Meditation

Start Now for New Year!

Brain EV

If you’re going to make a new year’s resolution, then do it properly. Don’t waste your breath on half-hearted attempts to try and be “better”. Do something now!

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Shifting Focus in Practice

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An exercise in changing your point of focus is to simply focus on something different, especially something that requires a lot of attention or concentration

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Brain Evolution System Level 7

The Brain Evolution Journey Evolves I’ve recently embarked on what is described as the last ever level of the Brain Evolution system: Level 7. This is a level that can only be experienced after having completed the original, 6-level (and six-month) program. I was invited to move onto level seven and after some careful consideration [...]

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Brain EV to be Revisited

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Brain Ev System to be revisited by myself in the coming months to see if there are any extra benefits to doing so and to develop more general meditative discipline

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