2nd March 2009
It is nearly time to move onto Awakening Level 2 CD 3. The meditation sessions are starting to feel less intense and although I have actually lost count of the number of weeks I have been on CD2 I feel like it is time to move up.
What is interesting though is what I have discovered over the last few weeks. For that time I have been meditating early in the morning upon waking and I have, lazily if I’m honest, been lying down whilst listening to the CD. However, whilst I have fallen asleep for sure on occasion during this time I am unsure if I have been sleeping or in some kind of other altered state. About 4 days ago I put on the headphones, laid back down on the bed and began The Dive. What felt like just a few seconds later I was listening to the fade out of the end of The Immersion soundtrack. For those of you who are unfamiliar this means that the entire hour’s meditation had elapsed.
It would be easy for me to say "Oh I must have fallen asleep", but it didn’t feel like that. First of all I became aware of the fading out of the soundtrack, rather than waking up after the CD had finished. I also felt extremely alert and energized. Not the way I ever feel the moment I wake up. So did I fall asleep or was I truly awake whilst experiencing a Delta brainwave state?
I don’t really know for sure and I don’t really think I need to know. What I do know is that it was a powerful feeling and it set me up for a most excellent day. I think that answers my question really. It was an extraordinary day, so something had shifted in me regardless. Time had literally dissolved.
Another point I want to acknowledge is that during the last few weeks meditating lying down, which is something that Centerpointe suggest may not really be as effective as sitting upright I have found that generally the way I feel and what I could allude to as the progress I am making is no different to me. Holosync for me has been subtle nearly all the way until a breaking point comes and then it seems the dam bursts. It’s as if there is no progress at all and then suddenly all the pent up progress is unleashed in one moment. I doubt it really is like that, but it does feel like that at times.
If that is the way my system deals with Holosync then that’s OK with me. As is always best to remember. Whatever happens, it’s going OK.
Wherever you are on your Holosync journey, be well and feel free to share.
Enjoy!
Make Success a Habit - Mind over Matter, Heart over Mind
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